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This is my biggest swim challenge yet: 22 miles around Pembrokeshire to raise money for two fantastic organisations that support asylum seekers in Swansea. I start on August 1st Рweather permitting Рmy swim plan is here.

I’m swimming in loving memory of two friends – Rache Dougherty & Russ Ward – who were instrumental in motivating me to swim, but tragically died last September.

Please sponsor me if you can – any contribution is gratefully received.